Yes, You Can Quit Smoking
So you still haven’t quit smoking? Just the thought of it probably makes you feel really guilty, but also leads to lighting up. Why? Because you’re an addict. Just like someone hooked on an illegal narcotic, you need a plan to get you off of cigarettes and help to do it.
Know Why You Want To Do This
You probably enjoy smoking and lean on it in many ways. Since this won’t be easy, you have to keep reminding yourself why you’re doing this. If for nothing else, think about the awful things that will happen to your body eventually. Even if you don’t develop lung cancer itself, you’re most likely going to encounter all kinds of respiratory ailments, from frequent colds to COPD. You also need to remember the people who need you and want you around.
Get Help With Cessation Gum Or Patches
Different things work for different smokers. You’ve got nothing to lose by trying gums and the patch, and they may be just the push you need when cravings become overwhelming. Ask a pharmacist what products people buy the most or rave about in the greatest numbers. Look on Amazon for reviews, because those first-hand accounts will have tips that can help you get the most out of whatever you buy. If someone says the patch worked for morning cravings, look into that aspect. When a reviewer tells you that chewing the gum helped under stressful conditions, keep that in mind.
Have Some Type Of Support
You need to be able to talk to quitters as you stop smoking. Join a forum or support group in your local area. Have somebody to complain to when you feel like gorging your own eyes out because you can’t have a cigarette. Ask these people too how they survived, and use what worked for them. Take advice from people who have been there–this can mean the difference between success and failure for you.
Try Electronic Cigarettes
While controversial, there’s no question that this product does steer people away from real and more harmful tobacco products. Give one a try. An electronic cigarette could be used to wean you off of smoking, or get you through the very worst cravings. They’re affordable, and you can use them pretty much anywhere. Even just keep one on your person when the thought of not having anything at all to smoke is simply unbearable.
Take Care Of Stress
As you quit, take extra measures to rid yourself of stress. Pay for professional massages, go for long jogs or crank up the music that soothes you the most. There’s no telling how stress will hit you when you’re going through withdrawals, so experience as little of it as possible until you’re in the clear with cigarettes.
Avoid Those Triggers!
Most people love a smoke with a great cup of coffee. Some just can’t enjoy an iced cold beer without lighting up. For others, being in a particular place or around certain individuals causes them to reach for a cigarette. Whatever your triggers are, take care to avoid them. Since quitting is hard to begin with, you want to eliminate any known temptations.
While smoking won’t get you thrown in jail or leave unsightly track marks on your arm, you’re really no different than any other addict. Get the help you need to quit, and line up a good plan. Yes, you can quit, and you’re going to feel unbelievably good once you do!